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Depression in College: Bad Sleep Habits & How To Change

  • Dr. David Maloney (PhD)
  • Jul 6, 2017
  • 1 min read

Hey all, In this video I talk to students (or anyone) who feels like a failure because they can't seem to overcome poor sleep patterns. This can be a part of depression, but there are ways to overcome this. Hint: it doesn't involve bullying yourself of forcing behavioural changes. You can 'fix' this issue very easily with just a little self-kindness and patience.

Thanks,

David

 
 
 

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